Out at Schaar’s Bluff at Spring Lake Park, the Hastings Raiders Boys and Girls Cross Country Teams have been picking up the pace throughout their opening week of practice, and Head Coach Joe Rabaey joined KDWA’s Nick Tuckner after practice on Thursday, to break down opening week. We talked about how the kids are all improving at their pace, as all runners are different, plus keeping them in the best shape they can be heading through September into October.
